“I left feeling lighter, calmer, and truly rejuvenated”
Sound Renewal
Special Introductory Rates
Private 1:1 session $55
Private Events
2 people $45 each
3-5 people $40 each
6-7 people $35 each
Includes:
60 min Crystal Bowl Sound Bath Session
Bed with fresh linens, cozy blanket, head & knee pillows, lavender eye pillow
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Groups 8+ people $25 each
Does not include the above items. Bring your own blanket, mat, pillow, etc.
What is a Sound Bath?
Unlike a physical bath, a sound bath immerses you in frequencies that resonate with the body’s energy centers or chakras, facilitating a journey inward. Sound baths are based on ancient healing methods that help promote better sleep, a reduction of stress and anxiety, emotional release and healing, Chakra balancing and energetic alignment, and feelings of peace and contentment.
The Experience
Attending a sound bath can be a unique and individual experience. Each session can be different, as you bring new energies and mindsets to the experience. Some may experience visualizations, emotional releases, or a profound sense of peace, but the primary intent is to cultivate a deep sense of rest and ease in the body, the mind, and the heart.
A Transformative and Healing Effect on the Body, Mind and Spirit
The sound resonating from Crystal Singing bowls is not just heard, but can be felt. The cells of the body emit and absorb sound, allowing the bowl vibrations to penetrate down to the cellular level of the body, influencing the vibrations of the cells, removing blockages to the energy flow within the Chakras, aura, and physical body and with the potential to alter cellular function, stimulate cellular repair.
The most ideal frequency for an object to naturally vibrate is called its resonance. Every cell and organ in our body has its unique resonant vibrational frequency. Many factors in life such as negative states of mind, the ins and outs of your daily life, trauma, stress, anxiety, and illness, can cause the vibrational resonance within the body to become inharmonius or dissonant. The fundamental intention of every Sound Renewal experience is to bring the body, mind and heart out of a state of dissonance and back to a state of resonance. Through entrainment, the brain synchronizes with the sound frequencies, moving from active, alert states (beta waves) to more relaxed, meditative states (alpha and theta waves), which in turn calms the mind and activates the parasympathetic nervous system, slowing down your breath rate, your heart rate and even your brainwaves. This shift can enhance mindfulness, encourage emotional release, and promote a sense of balance and well-being.
Testimonials
“Susan holds a calm, nurturing presence, and the soundscape she creates is profoundly soothing and nourishing. Her outdoor studio amplifies the magic of the experience in the most gentle and beautiful way. There’s something deeply restorative about experiencing sound healing in the fresh air, surrounded by nature, the breeze, the birds, and the sense of spaciousness. It all adds a grounding, peaceful quality that lingers long after the experience ends. Afterward, I found myself feeling lighter, more centered, and fully nourished in both body and spirit. I whole-heartedly recommend gifting yourself the experience of Susan’s sound bath, it’s a powerful invitation to reset, relax, regulate your nervous system and reconnect with yourself on a deeper level.” – Brooke
“From the moment I entered the space I was immersed into a sense of ease, reinforced by the comfortable cushions upon which I rested for my sound healing experience. Susan’s calming words followed by the melodic sounds of the singing bowls, created vibrant sensations throughout my body, quieted my busy mind and awakened a delightful sense of joy. Leaving the space I noticed a sense of alignment and well-being, a truly magical experience.” – Cindy
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“I spent a magical hour comfortably tucked under a blanket, breathing into the sound coming off the crystal bowls. As the vibrations washed over me, I felt a deep sense of relaxation and peace. It was an amazing experience.” – Kelly
“I had the pleasure of experiencing a private sound renewal session with Susan, and it exceeded my expectations. I relaxed in a cozy, comfortable bed while immersing myself in the soothing vibrations of the crystal bowls. The session began with a meditation that helped me settle in, making the experience even more profound. The outdoor setting was the perfect touch. Highly recommend – it was so incredible that I’ve already booked my next session!” – Kris
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“Susan O’Toole is a warm inviting presence. Her Sound Renewal experience is both deeply skilled and authentically designed to care for you. I left her lovely outdoor space feeling calm, refreshed and cared for. I highly recommend.” – Cynthia
“I had the most incredible sound healing session with Susan, and I can’t recommend it enough! From the moment I arrived, it felt truly special. The session took place in her beautiful outdoor yoga space, where a cozy bed with soft blankets awaited me – it was the perfect setting to relax. As Susan played the crystal bowls, I could feel the vibrations washing over me, bringing a deep sense of peace and balance. The sounds were absolutely mesmerizing, and I left feeling lighter, calmer, and truly rejuvenated. Her warm energy made the experience even more special. If you are looking for a deeply healing and relaxing experience, I highly recommend a session with Susan. I’ll definitely be back!” – Shannon
To schedule a private session or event contact Susan
call/text (415) 572-0077
Email: susan@heartandsoulyogapetaluma.com