Petaluma Outdoor
Yoga Studio
Heart and Soul Yoga offers classes in a beautiful outdoor setting with a casual country vibe. Classes are small, friendly and deeply rooted in community.
Weekly Class Schedule
Monday
Tuesday
Oncology Yoga
9:15 – 10:30
Wednesday
Yoga Flow
9:15 – 10:30
Thursday
Oncology Yoga
9:15 – 10:30
Gentle Yoga and Sound Renewal
6:30 – 7:30pm
Friday
Yoga Flow
9:15 – 10:30
Saturday
Slower Flow Yoga
9:15 – 10:30
Oncology Yoga
11:00 – 12:15
Yoga, Oncology Yoga and Sound Bath Offerings
Sound Renewal
Sound Bath Experiences
Slower Flow
Saturdays 9:15 – 10: 30
Great for all, from those who are new to yoga to seasoned yogis who want to slow down their practice. Gradually warm up your joints and muscles, learn or fine-tune poses, experience the calm rhythm of flow yoga as you connect with your breath, stay in the moment and cool down your mind!
Arrive on your mat, reduce stress and anxiety, increase strength & flexibility, while developing a stronger mind-body-spirit connection.
All levels welcome.
Yoga Flow
Wednesdays & Fridays 9:15 – 10:30
Fun and Creative Vinyasa Flow. Connect with your breath, flow, dance, and breathe through this moving meditation.
Reduce stress and anxiety, increase strength and flexibility while developing a stronger mind-body-spirit connection.
All levels welcome.
Gentle Yoga and Sound Bath Savasana
Thursdays 6:30 – 7:30pm
Gentle floor yoga to relax and unwind, followed by a long crystal bowl sound bath savasana.
A lovely and peaceful way to end the day.
Oncology Yoga Classes
Tuesday & Thursdays 9:15-10:30 / Saturdays 11:00 – 12:15
Soften the journey
while building resilience, strength & energy.
Views from the Yoga Mat
Heart and Soul Yoga
1575 Mountain View Ave
Petaluma, CA 94952
Chicken Yoga??
It was fun, but no we don’t do “Goat Yoga.” 🙂