Petaluma Outdoor
Yoga Studio

Heart and Soul Yoga offers classes in a beautiful outdoor setting with a casual country vibe. Classes are small, friendly and deeply rooted in community.

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Weekly Class Schedule

Monday

Slower Flow Yoga
9:15 – 10:30

Tuesday

Oncology Yoga
9:15 – 10:30

Wednesday

Yoga Flow
9:15 – 10:30

Thursday

Oncology Yoga
9:15 – 10:30

Friday

Yoga Flow and Tone
9:15 – 10:30

Saturday

Slower Flow Yoga
9:15 – 10:30

Oncology Yoga
11:00 – 12:15

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Class Description

Slower Flow

Mondays & Saturdays 9:15 – 10: 30

Great for all, from those who are new to yoga to seasoned yogis who want to slow down their practice. Gradually warm up your joints and muscles, learn or fine-tune poses, experience the calm rhythm of flow yoga as you connect with your breath, stay in the moment and cool down your mind!

Arrive on your mat, reduce stress and anxiety, increase strength & flexibility, while developing a stronger mind-body-spirit connection.

All levels welcome.

Yoga Flow

Wednesdays 9:15 – 10:30

Fun and Creative Vinyasa Flow. Connect with your breath, flow, dance, and breathe through this moving meditation.

Reduce stress and anxiety, increase strength and flexibility while developing a stronger mind-body-spirit connection.

All levels welcome.

Yoga Flow and Tone

Fridays 9:15 – 10:30

In this Vinyasa class we will maintain an emphasis on yoga flow and connection to breath, with an integration of movement designed to strengthen and tone the body.

Flow through this fun and creative class enriched with ample opportunity to link conscious breath and mindful movement, to root into the moment and develop a deeper connection to yourself and the world around you.

All Levels Welcome.