Petaluma Outdoor
Yoga Studio
Connect with your breath
Reduce stress & anxiety
Increase strength & flexibility
Build connections & community
Weekly Class Schedule
Monday
9:15 – 10:30
Vinyasa Yoga
Wednesday
9:15 – 10:30
Vinyasa Yoga
Friday
9:15 – 10:30
Yoga for Sustainability
Saturday
9:15 – 10:30
Slower Flow Yoga
Class Descriptions
Vinyasa Yoga
Mondays & Wednesdays 9:15 – 10:30
Fun and Creative Vinyasa Flow. Connect with your breath, flow, dance, and breathe through this moving meditation.
Reduce stress and anxiety, increase strength and flexibility while developing a stronger mind-body-spirit connection.
All levels welcome.
Yoga for Sustainability
Fridays 9:15 – 10:30
Using only gravity and your body weight, explore creative new ways to move, strengthen and lengthen your muscles. In this Vinyasa class, we will maintain an emphasis on yoga flow and connection to breath, while gently weaving bodyweight exercises into our practice.
Working towards toning and developing long-sleek muscles and building 3-Fold Strength for longevity and a more sustainable quality of life.
All levels welcome.
Slower Flow Yoga
Saturdays 9:15 – 10: 30
Great for all, from those who are new to yoga to seasoned yogis who want to slow down their practice. Gradually warm up your joints and muscles, learn or fine-tune poses, experience the calm rhythm of flow yoga as you connect with your breath, stay in the moment and cool down your mind!
Arrive on your mat, reduce stress and anxiety, increase strength & flexibility, while developing a stronger mind-body-spirit connection.
All levels welcome.
